I am a Dad of three beautiful children, and have spent most of my life passionate about two things – helping people grow, and living and active, meaningful life.

Coaching has always been part of my journey — from managing teams in the workplace to running football teams and coaching people through huge life transitions. But what has always had my heart? Health & Fitness. 

The path I am now on was laid when I was frustrated when my wife was following a program that meant she could only consume products from the coach’s company… I started PAC Performance because I want people — especially parents — to know they don’t have to follow fads, buy into fitness gimmicks, add to their supplement stack, or give up on themselves. We can still be strong, confident, and proud of who we are — without sacrificing family or joy.

I didn’t always have the confidence to set foot in the gym – even though I wanted to. Thoughts around being too small, looking like I didn’t know what I was doing or looking like  a bit of a tit… Needless to say not true well… maybe looking like a tit but that’s par for the course…

A breakup, a broken leg, and backing into my sister’s car all in one rough patch pushed me to finally change.

I don’t want others to wait for a crisis. I want them to believe in themselves now.